"Men's Health" Cardio Strength Training: Torch Fat, Build Muscle, And Get Stronger Faster

Author: Robert Dos Remedios

Stock information

General Fields

Price : $0.00 AUD
ISBN : 9781605296555
Publisher : Rodale Press
Imprint : Rodale Press
Contained items :
Weight (g) : 0.445
Publication date : 21 January 2010
Produced in : United States
RRP : 0.0
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Product Type : books

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color :
Author : Robert Dos Remedios
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Bind : Paperback
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Dewey classification : 613.713
Library of Con LOCSH :
Pages : 288
BIC subject :
Illustrations : 200 black/white photographs
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9781605296555

Description

Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.

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