Reclaiming Your Life From A Traumatic Experience A Prolonged Exposure Treatment Program

Author: Barbara O. Rothbaum; Edna B. Foa; Elizabeth A. Hembree

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ISBN : 9780195308488
Publisher : Oxford University Press, Incorporated
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Weight (g) : 0.236
Publication date : 22 March 2007
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Author : Barbara O. Rothbaum; Edna B. Foa; Elizabeth A. Hembree
Series : Treatments That Work Ser.
Bind : Paperback
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Language : English
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Pages : 88
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9780195308488

Description

If youve experienced a traumatic event and are having trouble moving past feelings of fear and helplessness, you may be suffering from Posttraumatic Stress Disorder (PTSD). This workbook will help you overcome your PTSD and reclaim your life. Best used in combination with treatment by a mental health professional, this workbook will help you work through your PTSD regardless of the type of trauma youve experienced. Whether you have been in a motor vehicle accident, or are a veteran of combat, or have been the victim of a physical or sexual assault, the program outlined in this book will reduce your anxiety and distress. You will learn to face the memories of your trauma, while processing your emotions about the event using a scientifically-tested and proven technique called Prolonged Exposure Therapy (PE).

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