"Runner's World" Complete Book Of Running: Everything You Need To Know To Run For Fun, Fitness And Competition

Author: Amby Burfoot

Stock information

General Fields

  • : $0.00 AUD
  • : 9781605295794
  • : Rodale Press
  • : Rodale Press
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  • : 0.54
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  • : United States
  • : 0.0
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  • : books

Special Fields

  • :
  • : Amby Burfoot
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  • : Paperback
  • : Revised edition
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  • :
  • : 796.42
  • :
  • : 320
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  • : colour photographs
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Barcode 9781605295794
9781605295794

Description

The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.

Table of contents

11 rules to run a great marathon; A woman's encyclopedia of running; How to incorporate speedwork into any training program; A program to double endurance; How to taper one's eating and training before a race.

 

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