Simply Meditation

Author: Lynne Lauren

Stock information

General Fields

Price : $9.95 AUD
ISBN : 9781402754562
Publisher : Sterling/Zambezi
Imprint : Sterling/Zambezi
Contained items :
Weight (g) : 0.386
Publication date : 01 January 2010
Produced in : United States
RRP : 9.95
Availability date :
Out of print date :
Agency :
Product Type : books

Special Fields

color :
Author : Lynne Lauren
Series : Simply (Sterling)
Bind : Paperback / softback
Edition :
Illustrator :
Language :
Dewey classification : 615.852
Library of Con LOCSH :
Pages : 148
BIC subject :
Illustrations : illustrations
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Signed :

9781402754562

Description

In this hectic world, we all need a moment to calm and re-center our minds and bodies. Meditation provides a natural way to do just that, and to open ourselves to the positive influences that surround us each day. This newest entry in the successful "Simply"(R)series takes beginners through the various steps of meditation, from choosing a location and focusing your mind to the various mediation methods, symbols, and psychic and religious connections. Many of the meditations are quick and easy, and some can even be done on the go. Beautiful illustrations and tip boxes throughout guide readers down the serene path as they de-stress and balance the flow of the mind.

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