Stretching for Running
Author(s): Christopher M. Norris
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
General Information
- :
- : Bloomsbury Publishing PLC
- : A & C Black Publishers Ltd
- : 0.115
- : 01 September 2008
- : United Kingdom
- : 01 March 2013
- : books
Other Specifications
- : Christopher M. Norris
- : Paperback
- : 613.7182
- : 96
- : Full-colour photography
More About The Product
No other stretching titles at GBP7.99 price pointTailored specifically to requirements of runningAttractive and easy-to-use format with full-colour photosEstablished author with own business, excellent credentials and sales trackRunning market huge and includes more 'senior' age range
Chris Norris is a chartered physiotherapist, sports scientist andestablished lecturer and consultant. He has over 20 years' experiencein treating soft-tissue injuries and specialises in sports injuries andexercise therapy. As Norris Associates he runs two private clinics inCheshire and provides consultancy to blue-chip industries and severalleading sports clubs. He is the author of a number of books, includingthe bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.
