Author(s): Mark Green

Health and Wellbeing

An introduction to basic techniques for physical and spiritual well-being. Easy-to-follow instructions accompanied by step-by-step images to illustrate each movement. Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day. Practical tips enable you to tailor the course to your needs, experience, time, and abilities. Improve your energy, coordination and effectiveness by embracing the movements, culture and philosophy of this ancient practice.