Tai Chi Healing Bible

Author: Mark Green

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General Fields

Price : $0.00 AUD
ISBN : 9781845735418
Publisher : Quantum Books
Imprint : Quantum Books
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Publication date : 01 January 2013
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Product Type : books

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color :
Author : Mark Green
Series : Health Bible Ser.
Bind : Hardback
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Language : en
Dewey classification : 613.7148
Library of Con LOCSH :
Pages : 224
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9781845735418

Description

An introduction to basic techniques for physical and spiritual well-being. Easy-to-follow instructions accompanied by step-by-step images to illustrate each movement. Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day. Practical tips enable you to tailor the course to your needs, experience, time, and abilities. Improve your energy, coordination and effectiveness by embracing the movements, culture and philosophy of this ancient practice.

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