Teach Yourself Change Your Mood With Aromatherapy

Description

Is this the right book for me? Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments. Change Your Mood with Aromatherapy includes:

Chapter 1: The history of aromatherapy

Chapter 2: Extracting the oils

Chapter 3: Buying, storing, and using your oils

Chapter 4: Carrier/base/fixed oils

Chapter 5: A-Z of essential oils

Chapter 6: Bach flower remedies

Chapter 7: Aromamassage

Chapter 8: Healthy eating

Chapter 9: Circulation

Chapter 10: Digestion

Chapter 11: Muscles and joints

Chapter 12: Skin and hair

Chapter 13: Women's problems

Chapter 14: Pregnancy, childbirth, babies and children

Chapter 15: Sensual aromatherapy for couples

Chapter 16: Where to go from here

Learn effortlessly with new easy-to-read page design and added features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test Yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of aromatherapy. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.

Author description

Denise Whichello Brown has been practising alternative medicine for 30 years, and internationally recognised as an authority on aromatherapy. She has treated almost every condition - spiritual, emotional amd physical - and continues to heal and revitalise today. Denise is the author of twelve books on complementary medicine.