The Complete Guide to Sports Massage 4th Edition
Author(s): Tim Paine
Highly illustrated and fully updated, the 4th edition of this popular guide to sports massage is packed with jargon-free information and practical tips explaining key principles and techniques.
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
General Information
- :
- : Bloomsbury Publishing PLC
- : Bloomsbury Sport
- : 0.630493
- : 13 April 2023
- : books
Other Specifications
- : Tim Paine
- : Paperback
- : English
- : 615.822088796
- : 240