The Complete Guide to Strength Training
Author(s): Anita Bean
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes:
- Full-color photos and detailed descriptions of more than one hundred exercises
- Programs for increasing strength, muscle, and explosive power
- Fat loss workouts
- Body-weight-based workouts
- Plyometric training
- Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat
General Information
- :
- : Bloomsbury Publishing PLC
- : Bloomsbury Sport
- : 0.73
- : 01 September 2015
- : books
Other Specifications
- : Anita Bean
- : Paperback
- : English
- : 613.7/1
- : 288