The Complete Idiot's Guide to Stretching
Author(s): Barbara Templeton
"The key to fundamental flexibility." Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: Simple step-by-step instructions Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ Hundreds of easy-to-follow illustrations Useful for serious athletes and fitness professionals as well as novices
General Information
- :
- : 9010000000000003104
- : 9010000000000003104
- : 0.494
- : 01 November 2007
- : United States
- : books
Other Specifications
- : Barbara Templeton
- : Paperback
- : 613.782
- : 224
- : illustrations