The Complete Idiot's Guide To Stretching

Author: Barbara Templeton

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General Fields

Price : $16.95 AUD
ISBN : 9781592576210
Publisher : 9010000000000003104
Imprint : 9010000000000003104
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Weight (g) : 0.494
Publication date : 01 November 2007
Produced in : United States
RRP : 16.95
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Product Type : books

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color :
Author : Barbara Templeton
Series : Complete Idiot's Guides (Lifestyle Paperback)
Bind : Paperback
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Dewey classification : 613.782
Library of Con LOCSH :
Pages : 224
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Illustrations : illustrations
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9781592576210

Description

"The key to fundamental flexibility." Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: Simple step-by-step instructions Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ Hundreds of easy-to-follow illustrations Useful for serious athletes and fitness professionals as well as novices

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