The Cultured Cook - Delicious Fermented Foods to Knock Out Inflammation, Boost Gut Health, Lose Weight, and Extend Your Life
Author(s): Michelle Schoffro Cook
Transform Everyday Foods into Mouth-Watering Superfoods
Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts -- even ice cream -- you'll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
General Information
- :
- : New World Library
- : New World Library
- : 0.41
- : 19 September 2017
- : books
Other Specifications
- : Michelle Schoffro Cook
- : Paperback
- : English
- : 224