Author(s): Morc Coulson

Diet

The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry as it offers the perfect blend of theory and practice on every aspect of health and fitness.
The book has been written for the specific needs of trainers in mind - it covers every aspect of the theory and places it in a practical context.
Topics covered include the skelatal system, muscles and tendons, the energy system, circulation and respiration, components of fitness, safety issues, customer service, screening clients, planning and program design and evaluation.
Packed full of illustrations, case studies, revision questions and sample programs, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.