The Jump Rope Workout Handbook

Author: Buddy Lee

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General Fields

Price : $0.00 AUD
ISBN : 9781578267361
Publisher : Hatherleigh Company, Limited, The
Imprint : Hatherleigh Press
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Weight (g) : 0.368317
Publication date : 30 October 2018
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Product Type : books

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color :
Author : Buddy Lee
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Bind : Paperback
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Language : English
Dewey classification : 613.710284
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Pages : 1
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9781578267361

Description

A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.

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