Author(s): Reginald A. Ray, Ph.D.

Mind, Body and Spirit

What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic—something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of six books on Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from his many years practicing and teaching, Reggie Ray invites you to explore what it means “to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation.”