Unfuck Your Brain Workbook Using Science To Get Over Anxiety, Depression, Anger, Freak Outs, And Triggers

Author: Faith G. Harper

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Price : $0.00 AUD
ISBN : 9781648410772
Publisher : Microcosm Publishing
Imprint : Microcosm Publishing
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Weight (g) : 0.001
Publication date : 12 July 2022
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color :
Author : Faith G. Harper
Series : 5-Minute Therapy Ser.
Bind : Paperback
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Pages : 224
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9781648410772

Description

If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Dr. Faith Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want.

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