Author(s): Editors of Editors of Cider Mill Press

Meditation

De-stress and detox with the help of Yoga Cards, a collection of technique flashcards

De-stress and detox with the help of these speedy yoga pose flashcards. Flip through these flashcards to learn new poses and refresh yourself on your favorites with ease. Easy-to-follow yoga routines and simple instructions meant to fit your busy schedule, not strain it. Yoga routines designed for any time of the day so that you can find balance and relaxation whenever you most need to. With dozens of poses in flash card format, getting your inner yogi on has never been easier.