Zen: 50 Mandalas to Help You De-Stress
Author(s): Hamlyn
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like.
As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
General Information
- :
- : Octopus Publishing Group
- : Hamlyn
- : 0.19
- : 01 June 2015
- : United Kingdom
- : 01 July 2015
- : books
Other Specifications
- : Hamlyn
- : Paperback
- : 1
- : en
- : 741.2
- : 64
- : Black & white line illustrations throughout
