Raw is More: Vibrant Recipes Bursting with Goodness by Eccie Newton
Category: Diet Cook Books
This book is about making raw food striking and delicious. Raw food contains more water and fibre as well as special enzymes that break down the food, making it more digestible and better for you. With nothing faddy or trying to make dishes that should never be raw, Eccie and Gini emphasise that flavour ...Show more
Of Cabbages and Kimchi : A Practical Guide to the World of Fermented Food by James Read
Category: Diet Cook Books
A playful and accessible guide to fermenting at homeJames Read, founder of Kim Kong Kimchi and owner of a walk-in remotely-monitored fermentarium, is on a mission to bring bacteria back to our kitchens. Here, he takes the ten greatest 'living' ferments - fermented foods that are neither cooked nor paste ...Show more
AWW The Balanced Diet (PB) by The Australian Women's Weekly
Category: Diet Cook Books
A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderatio ...Show more
How I've Kept the Weight Off by Anna Van Dyken
Category: Diet Cook Books
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintenance, as well as more tha ...Show more
Weight-loss Success: Expert advice, real-life stories and 100+ recipes to help you reach your goals by WW (weightwatchers reimagined)
Category: Diet Cook Books
<b>WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life.</b> Whether you're just starting out or looking to hit reset on your weight-loss and wellness journey, the key to success is setting small, achievable goals that ...Show more
Smart Food: Healthy Tips and Recipes to Extend Your Life by Cinzia Trenchi
Category: Diet Cook Books
Eat smart with these delicious recipes that promote good health, well-being, and longevity. Scientific research has shown that some foods--like spinach, blueberries, and cocoa--are particularly rich in elements essential for our health, with properties that help combat disease. Naturopath Cinzia Trenchi ...Show more
Simple, Tasty, Good: Plant-Based Recipes for Top Taste and Vital Health by Paul Rankin
Category: Diet Cook Books
This recipe book is simple. That was the idea from the start - to create a collection of recipes that are plant based, taste great, quick and are easy to make from everyday ingredients - and that is what we have done. Every recipe is simple, quick, easy and healthy. You can buy all of the ingredients at ...Show more
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes by Michael Ozner
Category: Diet Cook Books
Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Oz ...Show more
Simply Allergy-Free by Elizabeth Gordon
Category: Diet Cook Books
Multiple food allergies are on the rise, and Elizabeth Gordon knows how tough it can be to find meals that your whole family can enjoy safely. She also knows that busy moms don't have lots of time, and that the more economically you can cook, the better. Enter "Simply Allergy-Free"--a lifesaving cookboo ...Show more
Keto Life - Over 100 Healthy and Delicious Ketogenic Recipes by TBD; Sahil Makhija
Category: Diet Cook Books
Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around "goo ...Show more
Gut Health and Fermented Foods: The art and science of gut health and fermentation: Quark, kimchi,yoghurt, kefir, kombucha, and more by Valerie Pearson
Category: Diet Cook Books
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, ...Show more