The Happiness Trap Cards: 50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living by Russ Harris
Category: Emotional Health
Following on from the million-copy bestseller The Happiness Trap, this beautifully presented card set introduces the principles of Acceptance and Commitment Therapy in a fresh and accessible format. Each card features a key concept of ACT, and on the reverse a practical teaching for the reader to apply ...Show more
You Are Not Alone - A New Way to Grieve by Cariad Lloyd
Category: Emotional Health
'A blackly funny, honest, thought-provoking and compassionate book' THE TIMES'Full of sense, heart and hope' PHILIPPA PERRY'Cariad Lloyd has changed the way we speak about grief' SARA PASCOEWhen Cariad Lloyd was just fifteen, she became the person-whose-dad-had-died; a mess of emotions and questions. Sh ...Show more
Pastures of Healing: From the Loss of a Child by Denis Glennon
Category: Emotional Health
A violent and senseless crime committed against an innocent citizen, and a father's desire 25 years later to speak directly to others who have lost a child or experienced similar grief to help in the necessary recovery back into their lives.Ciara Glennon vanished into the night in Perth, Western Austral ...Show more
Your Wild and Precious Life - On Grief, Hope and Rebellion by Liz Jensen
Category: Emotional Health
A beautiful, honest and ultimately uplifting memoir about family grief and ecological breakdown
A Time for Grace: A Sacred Guidance for Everyday Life by Caroline Myss
Category: Emotional Health
What is grace? How does grace work? How do I know if I've ever had an experience of grace in my life? For decades, readers and students have turned to medical intuitive Caroline Myss for answers to these essential questions. In these pages, she takes readers on a transformative journey to investigate th ...Show more
Self-Care Package: A Deck to Nourish Your Mind, Body & Spirit by Lea Redmond
Category: Emotional Health
Special delivery! This care package is brimming with inspiring ideas to help you infuse your daily life with activities that support your well-being. With 75 illustrated cards, each featuring a self-care prompt ranging from simple or restful pursuits (a walk, some quiet time) to more involved or int ...Show more
Happiness in Action - A Philosophers Guide to the Good Life by Adam Adatto Sandel
Category: Emotional Health
A young philosopher and Guinness World Record holder in pull-ups argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature.What is the meaning of the good life? In this strikingly original book, Adam Adatto San ...Show more
The Baby Loss Guide - Practical and Compassionate Support with a Day-By-day Resource to Navigate the Path of Grief by Zoë Clark-Coates
Category: Emotional Health
Written by one of the world's leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her ...Show more
Guide Through Grief, A: First Aid for Your Heart and Soul by Edwina Shaw
Category: Emotional Health
A Guide to Grief- First Aid for Your Heart and SoulPractical tools, creative activities and yoga exercises to help you cope with the loss of someone you love.Grief hurts. It hurts like hell. It's only natural to want to run as far and as fast as you can in the opposite direction. Trouble is, the further ...Show more
A Very Human Ending - How Suicide Haunts Our Species by Jesse Bering
Category: Emotional Health
'This book touches on some deep questions relevant to us all... A fascinating, thoughtful, unflinching meditation on one of the most intriguing and curious aspects of the human condition.' - Dr Frank TallisWhy do people want to kill themselves? Despite the prevalence of suicide in the developed world, i ...Show more
Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go by Susan Verde
Category: Emotional Health
For readers of Anne Lamott and Glennon Doyle, comes an original essay collection from #1 New York Times bestselling author and mindfulness expert Susan Verde. Say One Kind Thing emphasizes the power of positive self-talk and the lessons we learn from motherhood and gaining self-acceptance Number one ...Show more
The Little Book of Astrology - Use the Power of the Planets to Reveal Your Inner Destiny by Books; Bethea Jenner
Category: Emotional Health
The Little Book of Astrology includes all the essential information about how the Sun, Moon, Mars, and Venus--the most important heavenly bodies--empower us and help shape our lives. With informative descriptions of the zodiac and celestial ring, how to make sense of the various astrological Houses, the ...Show more