Feeling 'Blah'? Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs by Tanith Carey
Category: Emotional Health
Do you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' - and this book provides a science-based explanation of why we suffer from us and what to do about it. How much do you enjoy your life? Does life feel dull? A bit grey? Do ...Show more
How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You by Ruth Kudzi
Category: Emotional Health
Using tools she has developed to help train thousands of coaches (drawn from a variety of disciplines including neuroscience and positive psychology), Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and be ...Show more
The Power of Wonder - The Extraordinary Emotion That Will Change the Way You Live, Learn and Lead by Parker Monica
Category: Emotional Health
Transform your life, drive social change and develop a new perspective on life with this eye-opening journey through the magical, yet surprisingly little-understood human emotion that is wonder. The Power of Wonder takes you on a multidisciplinary odyssey through psychology, neuroscience, philosophy, li ...Show more
The Heartland - Finding and Losing Schizophrenia by Nathan Filer
Category: Emotional Health
A powerful work of non-fiction and the natural sequel to The Shock of the Fall.
How to Deal with OCD: A 5-Step, CBT-Based Plan for Overcoming Obsessive-Compulsive Disorder by Elizabeth Forrester
Category: Emotional Health
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our ...Show more
Good Thinking: What You Need to Know to be Smarter, Safer, Wealthier, and Wiser by Guy P. Harrison
Category: Emotional Health
Critical-thinking skills are essential for life in the 21st century. In this follow-up to his introductory guide Think, and continuing his trademark of hopeful skepticism, Guy Harrison demonstrates in a detailed fashion how to sort through bad ideas, unfounded claims, and bogus information to drill down ...Show more
Be Happier Now: 100 Simple Ways to Become Instantly Happier by Jacob Sager Weinstein
Category: Emotional Health | Series: Be Better Now Ser.
Decades of research show that happiness isn't about what you have or what you look like, but what you do. Be Happier Now gives readers 100 simple things they can do right now to make an immediate and positive difference in their lives. With a life-changing tip on every page, you can flip anywhere in thi ...Show more
I Understand - Pain, Love, and Healing after Suicide by Vonnie Woodrick
Category: Emotional Health
Time doesn't heal--love heals When Vonnie Woodrick lost her husband Rob to suicide in 2003, she was faced with a series of decisions. How would she move on? How would she support and raise her three children as a young widow? How would she talk about Rob and honor his memory? These questions had no ea ...Show more
Finding Your Way After the Suicide of Someone You Love by David Biebel
Category: Emotional Health
This is gentle and faith-affirming resource for those left behind after a loved one suicides. This deeply moving yet intensely practical book address such issues as:
The Pursuit of Happiness: And Why it's Making Us Anxious by Ruth Whippman
Category: Emotional Health
Are you happy? Right now? Happy enough? As happy as everyone else? Could you be happier if you tried harder? As your average cynical Brit, when Ruth Whippman moves to California, it seems to her that the American obsession with finding happiness is driving everyone crazy. But soon she starts to get suck ...Show more
Close Your Eyes, Relax - Reprogram Your Subconscious Mind in Six Weeks to de-Stress, Break Free from Anxi Ety, and Finally Feel Calm with the Groundbreaking Power of Self-Hypnosis by Grace Smith
Category: Emotional Health
Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . . . tense. Industries have been built off the backs of worry-drugs, self-medicat ...Show more
Positively Wealthy - A 33-Day Guide to Manifesting Sustainable Wealth and Abundance in All Areas of Your Life by Emma Mumford
Category: Emotional Health
Positively Wealthy is a guide to manifesting abundance for those who want to redefine the meaning of wealth in their lives. This practical book is designed to help you step out of your comfort zone, fearlessly manifest the life of your dreams and find fulfilment and sustainability using Law of Attractio ...Show more