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15-Minute Pilates - Four 15-Minute Workouts for Strength, Stretch, and Control by Alycea Ungaro
Category: Health | Series: 15 Minute Fitness Ser.
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute rou ...Show more
15-minute Everyday Pilates - out of print by Alycea Ungaro
Category: General Health | Series: 15 Minute Fitness
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear ...Show more
Pilates Body in Motion by Alycea Ungaro
Category: Sports and Hobbies
Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with ...Show more
Pilates: Body in Motion by Alycea Ungaro (photography Russell Sadur)
Category: Health and Wellbeing
Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the a ...Show more
Pilates Body in Motion by Alycea Ungaro; Russell Sadur (Photographer)
Category: Health and Wellbeing
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of ...Show more
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