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15-Minute Abs Workout by Joan Pagano
Category: Sports and Hobbies | Series: 15 Minute Fitness
If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit ...Show more
15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD by Joan Pagano
Category: Plays | Series: 15 Minute Fitness
Helps you get a toned, strong body and graceful posture. this book and DVD presents easy-to-follow 15 minute Pilates routines and get your body tip top in no time. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.
8 Weeks to a Younger Body: the At-home Workout for a Firmer, Fitter You by Joan Pagano
Category: Sports and Hobbies
Features an at home programme for a firmer, fitter you. This title lets you discover how you can beat your body clock. It tells why exercise is the key to staying young. It also lets you discover your true body age and choose an easy-to-do-at-home exercise plan custom-made to fit your body's needs.
Strength Training Exercises for Women by Dorling Kindersley Publishing Staff; Joan Pagano
Category: Herron Books
Tone, sculpt and stay strong for life Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you h ...Show more
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