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Dumbbell Workout Handbook: Strength and Power - 100 Workouts to Build Muscle, Add Strength and Increase Performance by Michael Volkmar
Category: Sports and Hobbies
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of ...Show more
The Dumbbell Workout Handbook - Weight Loss - The Best Workouts for Torching Fat and Burning Calories Like Never Before by Michael Volkmar
Category: Sport
The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect for every fitness level, The Dumbbell Workout Handbook: We ...Show more
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