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15-Minute Abs Workout by Joan Pagano
Category: Sports and Hobbies | Series: 15 Minute Fitness
If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit ...Show more
15 Minute Calorie Burn Workout by Efua Baker
Category: Sports and Hobbies | Series: 15 Minute Fitness
If you want to burn calories but don't have the time, find out how by following this calorie burn workout book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing ...Show more
15-Minute Dance Workout by Caron Bosler
Category: Sports and Hobbies | Series: 15 Minute Fitness
Features 15-minute dance workout routines. This title features four great dance styles; salsa, ballet, jazz and street dance.
15 Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm by DK
Category: Health and Wellbeing | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
15 Minute Home Workouts by Dk
Category: Sports and Hobbies | Series: 15 Minute Fitness
If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training prog ...Show more
15 Minute Pilates by DK
Category: Health and Wellbeing | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more
15-Minute Pilates - Four 15-Minute Workouts for Strength, Stretch, and Control by Alycea Ungaro
Category: Health | Series: 15 Minute Fitness Ser.
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute rou ...Show more
15 Minute Stretching Workout by Suzanne Martin
Category: Sports and Hobbies | Series: 15 Minute Fitness
If you want to stretch your body properly but don't have the time, find out how by following this stretching book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punish ...Show more
15-minute Everyday Pilates - out of print by Alycea Ungaro
Category: General Health | Series: 15 Minute Fitness
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear ...Show more
15-minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four 15-minute Workouts, by Hilary Mandleberg
Category: Health and Wellbeing | Series: 15 Minute Fitness
Shows how to strengthen your back, reduce pain, and prevent future problems. This book and DVD set offers easy-to-follow 15 minute routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques.
15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD by Joan Pagano
Category: Plays | Series: 15 Minute Fitness
Helps you get a toned, strong body and graceful posture. this book and DVD presents easy-to-follow 15 minute Pilates routines and get your body tip top in no time. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.
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