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Anatomy of Fitness 501 Core Exercises by DIAMOND-WALKER, NATASHA
Category: JIGSAWS | Series: Anatomy of Fitness
Anatomy of Fitness 501 Pilates Exercises by AVIZIENIS, AUDRA
Category: Health and Wellbeing | Series: Anatomy of Fitness
Anatomy of Fitness 501 Pilates Exercises features a huge range of exercises designed to develop the “powerhouse” muscles in a controlled manner. Pilates increases overall fitness by improving posture, coordination, and balance, uses lateral breathing to engage the abdominals and employs precise, flowing ...Show more
Anatomy of Fitness 501 Strength Exercises by DIAMOND-WALKER, NATASHA
Category: Health and Wellbeing | Series: Anatomy of Fitness
Anatomy of Fitness 501 Strength Exercises features a huge range of exercises designed to build and tone muscle, enhance balance and overall alignment, and boost stability and power throughout the body. Create a workout to build cardio fitness, stabilize the core and back, and develop chiseled, strong mu ...Show more
Anatomy of Fitness 501 Yoga Exercises by Nancy J. Hajeski
Category: Sport | Series: Anatomy of Fitness
Anatomy of Fitness Personal Training and Workout Diary by Hinkler
Category: Health and Wellbeing | Series: Anatomy of Fitness Ser.
Is your training regime stuck in a rut? Do you find it hard to make to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Personal Training & Workout Diary will help you set goals, improve your fitness, and st ...Show more
Anatomy of Fitness Pilates (PB) by Isabel Eisen
Category: Health and Wellbeing | Series: Anatomy of Fitness Ser.
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doi ...Show more
Anatomy of Fitness: Pilates (tuck box)
Category: Herron Books | Series: Anatomy of Fitness
This Yoga kit will get you on your way to developing new skills that you can use every day! This kit comes with everything you will need to develop your new skill, including a 64 step-by-step book, digital video streaming activation key, and components to keep you fit and healthy!
Anatomy of Fitness Tai Chi by Wollering Loretta
Category: Sports and Hobbies | Series: Anatomy of Fitness
Tai chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. Anatomy of Fitness Tai Chi shows you how to increase your strength, coordination and flexibility while improving your mental focus.
Anatomy of Fitness Yoga by Goldie Karpen Oren
Category: Health and Wellbeing | Series: Anatomy of Fitness Ser.
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doi ...Show more
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