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Secrets of Serotonin - The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood by Carol Hart
Category: Health | Series: Lynn Sonberg Bks.
DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants eve ...Show more
The Inflammation-Free Diet Plan - The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging by Monica Reinagel; Julius Torelli (As told to)
Category: Parenting | Series: Lynn Sonberg Bks.
Provides three weeks' worth of meal plans and dozens of low-IF recipes Other recent inflammation diet books such as The Anti-Inflammation Zone (Regan Books, 2005) raised awareness of the topic, but rate far fewer foods No other book covers as many foods as The Inflammation-Free Diet, more than 1,500 in ...Show more
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