Browse by category
The Joy of Mindful Writing: Notes to inspire creative awareness by Joy Kenward
Category: Personal Development | Series: Mindfulness
Author Joy Kenward invites the reader to embrace the writing process as much as the completed work; plotting out sparkling stories with a Zen-like awareness.Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, she is a generous guide and joyful muse, ...Show more
The Mindful Art of Wild Swimming: Reflections for Zen Seekers by TESSA WARDLEY
Category: Personal Development | Series: Mindfulness Series
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey ...Show more
The Mindful Man : Words from the Earth by Caspar Walsh
Category: Health and Wellbeing | Series: Mindfulness
The Mindful Man embraces a positive approach to holistic growth for men and shares enlightening insights into modern day, masculinity. Engaging author Caspar Walsh explores the beautiful opportunities mindfulness offers for emotional development and spiritual resilience. Through meditative exercises r ...Show more
The Mindful Universe - A Journey Through the Inner and Outer Cosmos by Mark Westmoquette
Category: Philosophy and Religion | Series: Mindfulness Ser.
The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together t ...Show more
The Mindfulness Puzzle Book 4: Relaxing Puzzles to De-stress and Unwind by Gareth Moore
Category: Puzzles books | Series: Mindfulness Puzzle Bks.
A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity. This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Boo ...Show more
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want by Fredrik Livheim; Frank W. Bond; Daniel Ek; Bjorn Skoggard Hedensjo
Category: Personal Development | Series: Mindfulness and Acceptance Practica Ser.
Everyone experiences stress. From the moment we wake Up in the morning to the moment we settle into bed at night, out days are packed with challenges-some big and some small-that can lead to stress. Unfortunately, you can't escape life's daily challenges. But you can reassess what is really important to ...Show more
Thoughtful Leadership - A Guide to Leading with Mind, Body and Soul by Fiona Buckland
Category: Philosophy and Religion | Series: Mindfulness Ser.
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and ...Show more
Under the Sea: Colouring for Mindfulness by Mesdemoiselles
Category: Art Therapy | Series: Colouring for Mindfulness
Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe of magical underwater creatures. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Under the Sea Postcards by Mesdemoiselles
Category: Adult Activity Books | Series: Colouring for Mindfulness
Enjoy colouring in these 20 intricate postcards, or send them to budding artists, anyone who is passionate about colouring in or who simply loves the sea. There's a whole world to create here. After a few moments of colouring in you'll forget the stresses of everyday life.
Vintage: 50 Designs to Help You De-Stress by Hamlyn
Category: Adult Activity Books | Series: Colouring for Mindfulness
Colouring in is a wonderful way to re-focus and de-stress. In this notebook you will find vintage-inspired designs to bring you calm and relaxation. The 50 designs in this book evoke the gentle pleasures of the past, from afternoon tea to beautiful florals. Just reach for your colouring pencils, pick a ...Show more
Winter Wonderland by Lizzie Harper
Category: Craft | Series: Art for Mindfulness
Colour your way to better focus! Colouring books ...for grown-ups! Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. ...Show more
Zen: 50 Mandalas to Help You De-Stress by Hamlyn
Category: Humour | Series: Colouring for Mindfulness Ser.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of col ...Show more